"The pressure to lose weight can be overwhelming, but my own struggles have taught me that it's not about counting calories — it's about finding balance in both body and mind."
Love this! I read an inspiring post by an American woman who moved to Israel and lost 25 pounds without even trying. The description of the Israeli diet with all it's fresh vegetables, fresh cheeses, and fruits was just so amazing! Also the fact that everyone walks everywhere and many participate in sports. I guess there is being IDF battle ready for most too. I may not qualify for the IDF, but I'd like to get in great shape again to handle the challenges of my daily life and walk around Israel looking at least okay!
Love this! I read an inspiring post by an American woman who moved to Israel and lost 25 pounds without even trying. The description of the Israeli diet with all it's fresh vegetables, fresh cheeses, and fruits was just so amazing! Also the fact that everyone walks everywhere and many participate in sports. I guess there is being IDF battle ready for most too. I may not qualify for the IDF, but I'd like to get in great shape again to handle the challenges of my daily life and walk around Israel looking at least okay!